In recent decades, reproductive medicine has branched into two main approaches. Most people are familiar with artificial methods such as artificial insemination, IVF, and ICSI, which are often the primary treatments offered by the NHS. However, an alternative gaining traction is Restorative Reproductive Medicine (RRM). What is Restorative Reproductive Medicine? Restorative Reproductive Medicine (RRM) offers a natural approach to reproductive health, utilising scientific metho

My name is Ciara and I am here to tell you of my own experience of infertility and child-loss. I realise that this is a very difficult and emotive topic. We all have our own ways of navigating our way through this difficult journey and none of us are in a position to judge anyone else for whatever paths they choose to get through this. I have tried very hard to describe my own experience and put them into words that will not cause any offense or come across as judgemental, be

The two-week wait can be a challenging time, especially when undergoing fertility treatment. Here are some tips to help you cope during this period: Pray/Meditate Engaging in prayers or meditation can be profoundly calming. Consider praying for the intercession of saints associated with fertility, such as St. Gianna or St. Gerard Majella. Meditating on the mysteries of the Holy Rosary can also be very soothing. Cook/Bake Embrace your inner chef and create something delicious.

Many couples find that sub-fertility and infertility have left them emotionally and physically exhausted, not forgetting the financial burden it also renders! Studies have shown that as much as 40% of diagnosed infertility has been described as “Unexplained Infertility”, where all tests carried out on the couple have shown no apparent problems. It can be difficult to accept that the solution to your problems may be with-in yourself, just as it may seem unfair if a doctor sugg

In Current times there is an increasing number of couples experiencing difficulties while trying to conceive. It is even sometimes challenging for younger women in their 20’s, who should have no trouble conceiving. It is no secret that diet plays a crucial part in healthy reproduction and I have compiled below a list of super-foods that will help promote fertility… Bananas: Each one is packed with vitamin B6, which regulates the hormones and is needed for good egg and sperm

Dreaded Insomnia! Let me start by saying that insomnia is without a doubt one of the most difficult conditions to endure! Reasons for insomnia may include: Stress (specific or general) Changes to your routine Short-term or chronic pain Awareness that you are awake will increase sleep evasion! One of the problems with missing a nights sleep is that, very often the next day you will waste hours trying to catch up on sleep that you have missed out on, but to no avail! You spend

Down Days are something that we all experience….they are unavoidable! Sometimes these can be triggered by negative life experiences, such a bereavement or the break-down of a relationship, the inability to conceive a much longed for child etc. Experiences such as these are out of our control. Occasionally we may also suffer from episodes of depression in our life, due to no identifiable reason. We may just experience feelings of dread or hopelessness. In extreme cases it

I will be honest here and tell you that this is a subject that I find really difficult to write about but I will do my best to tell you...

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In recent decades, reproductive medicine has branched into two main approaches. Most people are familiar with artificial methods such as...

Restorative Reproductive Medicine: A Holistic Approach to Infertility Infertility can be a challenging journey for many couples, often...