Teen Femm
Our Teen FEMM course is a knowledge-based health programme designed specifically for young ladies. This 5-week course provides a safe, supportive environment where girls can learn to understand their bodies, hormones and emotions during the vital developmental stage of adolescence. It equips them with the tools they need to monitor their health, build self-awareness and make informed decisions about their wellbeing and future relationships.
Our Approach
At Calm Fertility Care, we believe education is the first step to confidence and lifelong health. The Teen FEMM course is taught with compassion, clarity and respect. Our sessions are science-based, age-appropriate and centred around understanding female biology and hormonal health.
Throughout the 5-week course, teens will learn:
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Basic female anatomy and the role of hormones in a healthy body
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How to observe and chart biomarkers of hormonal activity
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What a healthy menstrual cycle looks like and how to identify it
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The changes of puberty and how to navigate them with confidence
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Respectful understanding of male and female reproductive systems
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How attraction, emotions and brain development are linked to hormones
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The importance of lifestyle, sleep, nutrition and exercise for hormonal balance
Why Take the Teen FEMM Course?
Our Teen FEMM Course goes beyond basic biology, giving young women the tools to understand their bodies and cycles with confidence. It teaches them to recognise what’s normal, notice when something’s not and build a healthy awareness of their physical and emotional wellbeing.
They’ll also gain a respectful understanding of fertility, relationships, and the impact of hormones on mood and development. With a focus on lifestyle and long-term health, Teen FEMM empowers girls to make informed choices now and in the future.